Iced Green Tea Health Benefits
We have all heard by now that green tea is good for you. Green tea is thought to have a multitude of health benefits. The health benefits of green tea come from flavonoids, including catechins. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which is thought to play a major role in the anticancer and antioxidant effects of green tea.
A properly brewed cup of green tea will give many health benefits.
There are two things that you can do to increase those health benefits slightly, and if done over time, increase the overall benefit greatly.
The first has to do with how you brew or steep your green tea. Studies have shown, that if the green tea leaves are agitated during steeping they tend to release more good stuff into the water. I don’t think we are talking about mixing, shaking or whisking the leaves here, rather a gentle stir or movement of the tea leaves should be enough to get the added benefit of agitating your tea leaves.
I always lift and stir my tea leaves while brewing. I do this more for an added depth of flavor, but i am glad to know that i am also getting added health benefits of green tea.
The second thing that you can do is add a little lemon to your green tea once it is steeped. Green tea flavonoids can and will oxidize over time. This makes the health benefits of green tea decrease with the oxidation. Adding a little lemon juice to the tea will hasten the oxidation process of the flavonoids.
Again, I do this already. Iced tea and lemon juice go hand in hand for me. There is no doubt in my mind that a little lemon juice adds flavor and refreshment, and now it apparently may prolong the life of the health promoting benefits of green tea.
We have all heard by now that green tea is good for you. Green tea is thought to have a multitude of health benefits. The health benefits of green tea come from flavonoids, including catechins. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which is thought to play a major role in the anticancer and antioxidant effects of green tea.
A properly brewed cup of green tea will give many health benefits.
There are two things that you can do to increase those health benefits slightly, and if done over time, increase the overall benefit greatly.
The first has to do with how you brew or steep your green tea. Studies have shown, that if the green tea leaves are agitated during steeping they tend to release more good stuff into the water. I don’t think we are talking about mixing, shaking or whisking the leaves here, rather a gentle stir or movement of the tea leaves should be enough to get the added benefit of agitating your tea leaves.
I always lift and stir my tea leaves while brewing. I do this more for an added depth of flavor, but i am glad to know that i am also getting added health benefits of green tea.
The second thing that you can do is add a little lemon to your green tea once it is steeped. Green tea flavonoids can and will oxidize over time. This makes the health benefits of green tea decrease with the oxidation. Adding a little lemon juice to the tea will hasten the oxidation process of the flavonoids.
Again, I do this already. Iced tea and lemon juice go hand in hand for me. There is no doubt in my mind that a little lemon juice adds flavor and refreshment, and now it apparently may prolong the life of the health promoting benefits of green tea.
Two Tips To Increase Iced Green Tea Health Benefits
Reviewed by bajamos
on
July 02, 2018
Rating:
Reviewed by bajamos
on
July 02, 2018
Rating:
