Iced Tea And Weight Loss
One of the more interesting and promising claims regarding iced green tea benefits is its purported effects on weight loss. While many claims are over-hyped (there is no miracle weight loss plan) there are several scientific studies have shown green tea extract causing an increase in metabolism and fat oxidation.
Most nutritionists agree losing weight comes down two things, lowering calorie intake and/or increasing calories burned.
When you increase your metabolism, whether through certain foods or old fashioned exercise, you are increasing the amount of calories your body burns. The studies that looked at green tea’s effect on weight loss by increasing metabolism indicated that to increase your metabolism by drinking green tea, 3-5 cups a day is the minimum needed and that the green tea should be consumed with meals.
Besides increasing metabolism, there are other ways green tea may help you shed pounds. Many of the theories are untested and unproven or are still being studied. They include that green tea may:
increase glucose uptake in muscle
decrease glucose absorption in fat cells
reduces fat and carbohydrate absorption by hindering gastric and pancreatic lipase
may also act on certain genes to inhibit increases in fat cell size and number
The study of green tea and weight loss is ongoing. What is for certain is that drinking green tea with meals can’t hurt an otherwise healthy individual and with all the evidence popping up seemingly daily, it may kick start your diet as well.
One of the more interesting and promising claims regarding iced green tea benefits is its purported effects on weight loss. While many claims are over-hyped (there is no miracle weight loss plan) there are several scientific studies have shown green tea extract causing an increase in metabolism and fat oxidation.
Most nutritionists agree losing weight comes down two things, lowering calorie intake and/or increasing calories burned.
When you increase your metabolism, whether through certain foods or old fashioned exercise, you are increasing the amount of calories your body burns. The studies that looked at green tea’s effect on weight loss by increasing metabolism indicated that to increase your metabolism by drinking green tea, 3-5 cups a day is the minimum needed and that the green tea should be consumed with meals.
Besides increasing metabolism, there are other ways green tea may help you shed pounds. Many of the theories are untested and unproven or are still being studied. They include that green tea may:
increase glucose uptake in muscle
decrease glucose absorption in fat cells
reduces fat and carbohydrate absorption by hindering gastric and pancreatic lipase
may also act on certain genes to inhibit increases in fat cell size and number
The study of green tea and weight loss is ongoing. What is for certain is that drinking green tea with meals can’t hurt an otherwise healthy individual and with all the evidence popping up seemingly daily, it may kick start your diet as well.
Iced Green Tea And Weight Loss
Reviewed by bajamos
on
July 03, 2018
Rating:
Reviewed by bajamos
on
July 03, 2018
Rating:
